That's why vitamin C is integral to a healthy immune system. Antioxidants, such as vitamin C, disarm harmful free radicals in the body, protecting DNA, proteins and lipids from oxidative damage. Numerous parts of citrus can be consumed, including the flesh, juice, zest, and peel, providing less food waste. Vitamin C: 40 of the Daily Value (DV) Folate: 5 of the DV Thiamine: 5 of the DV Most of the calories in clementines come from natural sugars, along with a small amount of protein. Its most vital functions are immunity support and antioxidant protection, according to a November 2017 article in Nutrients. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. From squeezing juice and grating zest into a smoothie, combining diced navels with red onion, cilantro, and jalapeños for a zesty salsa, or using segments for a vibrant fall salad, fresh oranges can be easily added to a wide array of recipes for added nutritional value. Do Cutie oranges have vitamin C Cuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C. Oranges make a great addition to sweet and savory dishes, beverages, cocktails, sauces, and more. To ensure you get the most juice out of the orange, bring citrus to room temperature before cooking with it. Keep citrus fresh longer-up to three weeks-by storing it in the refrigerator at a temperature below 42 degrees. Refrigerate them for longer shelf life.When shopping for citrus, choose fruit that smells fresh and feels heavy for its size-the heavier the orange, the juicer it is. Vitamin C is water-soluble, so to retain as much as possible, eat citrus fresh or avoid overcooking and use minimal amounts of water. Retain an orange's vitamin C content by eating it raw. Comprehensive nutrition resource for Mandarin Orange, Cuties."When speaking with patients, I recommend seeking nutrients like vitamin C from whole food sources, rather than supplements, especially with a vitamin C-rich fruit like oranges."Ī few simple cooking, shopping, and storage tips for eating them include: "Consuming the whole fruit is the best way to ensure you gain the maximum nutritional benefit," says physician Poonam Desai, MD, assistant professor of emergency medicine at Weill Cornell Medical School. How to Make Sure You're Reaping the Maximum Vitamin C Benefits of Oranges
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